Learn New Skills To Transform Your Relationships
With This Monthly Circle
Skills for Healthy Relationships
IS THIS YOU?
You struggle to feel heard + respected, and you often find yourself in damaging relationship conflict
You wonder why you have a pattern of ending up in unhealthy relationships 🤔
You want healthy, fulfilling, and supportive relationships
Your family of origin didn’t practice these skills, so you never learned them either
Great relationships aren’t happenstance. Being in healthy relation to those we care about is a skill we can learn, cultivate, and master. You don’t have to do it alone - come join us!
WHAT YOU'LL LEARN
Hold Your Boundaries & Self-Respect
Get Your Needs Met
Engage in Healthy Conflict
Hone Communication Skills
Apply Relational Theories
Learn How to Change Unhelpful Coping Strategies & Patterns...
...SO YOU CAN HAVE
3rd Monday Every Month
7:00 - 8:30pm
Emergence Movement & Wellness Studio
521 E Peach St, Bozeman, MT
$20 Suggested Donation*
All Folx Welcome 🏳️🌈
*No one turned away for inability to pay. This donation pays for the space &
supports me in being able to continue supporting our community ❤️🔥
ABOUT YOUR GUIDE, JULIA ( ⬅️ click link for my full bio)
As many of us do, I struggled with relationships for a really long time. I grew up in a family that didn't know how to have healthy relationships. As an adult, I have learned these skills and applied them. It's been a long journey.
I know how painful disconnection can feel; how frustrating it can be to see the same old patterns playing out yet again. I want to share my knowledge about how to have fulfilling relationships with others who find it as mysterious and confounding as I did. If this resonates with you, I hope you'll join us!
My goal for this group is to meet monthly, learn some skills, practice them with each other, and have a bit of conversation around what's coming up for us in relationships. Beyond supporting folx in developing solid relationship skills, my primary goal is to create a community space for this exploration; to be connected with each other.
This will be helpful for ANY relationships. While the material we cover will be primarily tuned towards intimate relationships with our primary attachment partner, the things we learn will be applicable to ALL our relationships, and especially, the relationship we have with ourselves.